Yiannis Vachos 7500m row
7,500
Meters
32:05.5
Time
2:08.3
Pace
468
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 26 |
| Stroke Count | 845 |
| Drag Factor | 114 |
July 08, 2026 12:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:05.5 | 7,500 | 2:08.3 | 165 | 874 | 468 | 26 |
| 6:21.4 | 1,500 | 2:07.1 | 170 | 887 | 94 | 26 |
| 6:24.0 | 3,000 | 2:08.0 | 167 | 881 | 94 | 26 |
| 6:24.8 | 4,500 | 2:08.2 | 166 | 879 | 94 | 27 |
| 6:29.2 | 6,000 | 2:09.7 | 160 | 860 | 93 | 27 |
| 6:26.2 | 7,500 | 2:08.7 | 164 | 866 | 93 | 26 |
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Workout Graph
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