Yiannis Vachos 30:00 row
7,147
Meters
30:00.0
Time
2:05.9
Pace
455
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 27 |
| Stroke Count | 820 |
| Drag Factor | 128 |
July 09, 2026 08:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,147 | 2:05.9 | 175 | 910 | 455 | 27 |
| 6:00.0 | 1,417 | 2:07.0 | 171 | 890 | 89 | 27 |
| 12:00.0 | 1,430 | 2:05.8 | 175 | 920 | 92 | 27 |
| 18:00.0 | 1,446 | 2:04.4 | 181 | 930 | 93 | 28 |
| 24:00.0 | 1,428 | 2:06.0 | 175 | 910 | 91 | 28 |
| 30:00.0 | 1,426 | 2:06.2 | 174 | 900 | 90 | 27 |
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Workout Graph
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