Yiannis Vachos 15:00 row
3,859
Meters
15:00.0
Time
1:56.6
Pace
268
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 29 |
| Stroke Count | 436 |
| Drag Factor | 143 |
July 11, 2026 07:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,859 | 1:56.6 | 221 | 1072 | 268 | 29 |
| 3:00.0 | 751 | 1:59.8 | 203 | 1020 | 51 | 29 |
| 6:00.0 | 785 | 1:54.6 | 232 | 1120 | 56 | 29 |
| 9:00.0 | 765 | 1:57.6 | 215 | 1040 | 52 | 28 |
| 12:00.0 | 783 | 1:54.9 | 230 | 1120 | 56 | 29 |
| 15:00.0 | 774 | 1:56.2 | 223 | 1060 | 53 | 31 |
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Workout Graph
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