Yiannis Vachos 30:02 row
7,133
Meters
30:02.6
Time
2:06.3
Pace
453
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 28 |
| Stroke Count | 839 |
| Drag Factor | 126 |
July 17, 2026 12:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:02.6 | 7,133 | 2:06.3 | 173 | 904 | 453 | 28 |
| 7:00.0 | 1,650 | 2:07.2 | 170 | 891 | 104 | 28 |
| 14:00.0 | 1,662 | 2:06.3 | 174 | 900 | 105 | 28 |
| 21:00.0 | 1,666 | 2:06.0 | 175 | 908 | 106 | 27 |
| 28:00.0 | 1,657 | 2:06.7 | 172 | 900 | 105 | 29 |
| 30:02.6 | 498 | 2:03.0 | 188 | 969 | 33 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.