Yiannis Vachos 30:00 row
7,239
Meters
30:00.0
Time
2:04.3
Pace
468
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 27 |
| Stroke Count | 826 |
| Drag Factor | 125 |
July 18, 2026 08:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,239 | 2:04.3 | 182 | 936 | 468 | 27 |
| 6:00.0 | 1,416 | 2:07.1 | 170 | 890 | 89 | 26 |
| 12:00.0 | 1,459 | 2:03.3 | 186 | 950 | 95 | 26 |
| 18:00.0 | 1,460 | 2:03.2 | 187 | 960 | 96 | 27 |
| 24:00.0 | 1,462 | 2:03.1 | 188 | 950 | 95 | 29 |
| 30:00.0 | 1,442 | 2:04.8 | 180 | 930 | 93 | 29 |
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Workout Graph
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