Yiannis Vachos 9000m row
9,000
Meters
37:58.4
Time
2:06.5
Pace
571
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 27 |
| Stroke Count | 1037 |
| Drag Factor | 128 |
July 24, 2026 07:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 37:58.4 | 9,000 | 2:06.5 | 173 | 902 | 571 | 27 |
| 7:35.3 | 1,800 | 2:06.4 | 173 | 901 | 114 | 27 |
| 7:32.6 | 3,600 | 2:05.7 | 176 | 914 | 115 | 27 |
| 7:36.3 | 5,400 | 2:06.7 | 172 | 899 | 114 | 28 |
| 7:35.1 | 7,200 | 2:06.4 | 173 | 901 | 114 | 28 |
| 7:39.1 | 9,000 | 2:07.5 | 169 | 893 | 114 | 27 |
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Workout Graph
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