Yiannis Vachos 30:00 row
7,205
Meters
30:00.0
Time
2:04.9
Pace
463
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 28 |
| Stroke Count | 846 |
| Drag Factor | 139 |
July 25, 2026 08:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,205 | 2:04.9 | 180 | 926 | 463 | 28 |
| 6:00.0 | 1,425 | 2:06.3 | 174 | 900 | 90 | 27 |
| 12:00.0 | 1,451 | 2:04.0 | 183 | 940 | 94 | 28 |
| 18:00.0 | 1,441 | 2:04.9 | 180 | 930 | 93 | 28 |
| 24:00.0 | 1,450 | 2:04.1 | 183 | 940 | 94 | 28 |
| 30:00.0 | 1,439 | 2:05.0 | 179 | 920 | 92 | 29 |
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Workout Graph
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