Yiannis Vachos 40:21 row
9,520
Meters
40:21.2
Time
2:07.1
Pace
600
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 27 |
| Stroke Count | 1134 |
| Drag Factor | 117 |
July 28, 2026 11:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:21.2 | 9,520 | 2:07.1 | 170 | 892 | 600 | 27 |
| 8:35.0 | 2,000 | 2:08.7 | 164 | 866 | 124 | 27 |
| 17:02.4 | 2,000 | 2:06.8 | 171 | 901 | 127 | 28 |
| 25:24.2 | 2,000 | 2:05.4 | 177 | 911 | 127 | 29 |
| 33:48.7 | 2,000 | 2:06.1 | 174 | 913 | 128 | 28 |
| 40:21.3 | 1,520 | 2:09.1 | 162 | 861 | 94 | 28 |
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Workout Graph
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