Yiannis Vachos 30:00 row
7,197
Meters
30:00.0
Time
2:05.0
Pace
462
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 27 |
| Stroke Count | 833 |
| Drag Factor | 134 |
July 30, 2026 08:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,197 | 2:05.0 | 179 | 924 | 462 | 27 |
| 6:00.0 | 1,428 | 2:06.0 | 175 | 910 | 91 | 27 |
| 12:00.0 | 1,439 | 2:05.0 | 179 | 920 | 92 | 28 |
| 18:00.0 | 1,441 | 2:04.9 | 180 | 930 | 93 | 28 |
| 24:00.0 | 1,442 | 2:04.8 | 180 | 920 | 92 | 28 |
| 30:00.0 | 1,447 | 2:04.3 | 182 | 940 | 94 | 28 |
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Workout Graph
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