Yiannis Vachos 7:09 row
1,666
Meters
7:09.4
Time
2:08.8
Pace
104
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 27 |
| Stroke Count | 193 |
| Drag Factor | 129 |
July 31, 2026 09:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:09.4 | 1,666 | 2:08.8 | 164 | 871 | 104 | 27 |
| 2:00.0 | 465 | 2:09.0 | 163 | 840 | 28 | 27 |
| 4:00.0 | 468 | 2:08.2 | 166 | 900 | 30 | 28 |
| 6:00.0 | 466 | 2:08.7 | 164 | 870 | 29 | 27 |
| 7:09.4 | 267 | 2:09.9 | 159 | 881 | 17 | 26 |
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Workout Graph
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