Yiannis Vachos 30:05 row
7,286
Meters
30:05.2
Time
2:03.8
Pace
476
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 24 |
| Stroke Count | 737 |
| Drag Factor | 148 |
August 28, 2026 11:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.2 | 7,286 | 2:03.8 | 184 | 949 | 476 | 24 |
| 5:00.0 | 1,169 | 2:08.3 | 166 | 888 | 74 | 21 |
| 10:00.0 | 1,187 | 2:06.3 | 173 | 912 | 76 | 22 |
| 15:00.0 | 1,217 | 2:03.2 | 187 | 960 | 80 | 26 |
| 20:00.0 | 1,226 | 2:02.3 | 191 | 960 | 80 | 26 |
| 25:00.0 | 1,200 | 2:05.0 | 179 | 936 | 78 | 24 |
| 30:00.0 | 1,267 | 1:58.3 | 211 | 1044 | 87 | 29 |
| 30:05.2 | 21 | 2:03.8 | 184 | 692 | 1 | 23 |
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Workout Graph
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