Yiannis Vachos 9000m row
9,000
Meters
37:28.3
Time
2:04.9
Pace
578
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 27 |
| Stroke Count | 1044 |
| Drag Factor | 130 |
September 02, 2026 11:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 37:28.3 | 9,000 | 2:04.9 | 180 | 925 | 578 | 27 |
| 7:36.7 | 1,800 | 2:06.8 | 171 | 898 | 114 | 27 |
| 7:27.4 | 3,600 | 2:04.2 | 182 | 933 | 116 | 28 |
| 7:26.8 | 5,400 | 2:04.1 | 183 | 934 | 116 | 28 |
| 7:30.2 | 7,200 | 2:05.0 | 179 | 927 | 116 | 28 |
| 7:27.1 | 9,000 | 2:04.1 | 183 | 934 | 116 | 28 |
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Workout Graph
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