Yiannis Vachos 30:00 row
7,204
Meters
30:00.0
Time
2:04.9
Pace
463
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 28 |
| Stroke Count | 838 |
| Drag Factor | 128 |
September 04, 2026 09:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,204 | 2:04.9 | 179 | 926 | 463 | 28 |
| 6:00.0 | 1,420 | 2:06.7 | 172 | 890 | 89 | 28 |
| 12:00.0 | 1,450 | 2:04.1 | 183 | 940 | 94 | 28 |
| 18:00.0 | 1,445 | 2:04.5 | 181 | 930 | 93 | 28 |
| 24:00.0 | 1,445 | 2:04.5 | 181 | 940 | 94 | 28 |
| 30:00.0 | 1,443 | 2:04.7 | 180 | 930 | 93 | 28 |
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Workout Graph
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