Yiannis Vachos 31:00 row
7,401
Meters
31:00.0
Time
2:05.6
Pace
472
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 28 |
| Stroke Count | 880 |
| Drag Factor | 114 |
September 05, 2026 08:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:00.0 | 7,401 | 2:05.6 | 176 | 913 | 472 | 28 |
| 7:00.0 | 1,650 | 2:07.2 | 170 | 891 | 104 | 28 |
| 14:00.0 | 1,671 | 2:05.6 | 176 | 908 | 106 | 28 |
| 21:00.0 | 1,681 | 2:04.9 | 180 | 925 | 108 | 28 |
| 28:00.0 | 1,675 | 2:05.3 | 178 | 917 | 107 | 29 |
| 31:00.0 | 724 | 2:04.3 | 182 | 940 | 47 | 28 |
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Workout Graph
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