Yiannis Vachos 30:00 row
7,283
Meters
30:00.0
Time
2:03.5
Pace
474
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 25 |
| Stroke Count | 757 |
| Drag Factor | 132 |
September 15, 2026 12:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,283 | 2:03.5 | 185 | 948 | 474 | 25 |
| 6:00.0 | 1,438 | 2:05.1 | 178 | 920 | 92 | 23 |
| 12:00.0 | 1,459 | 2:03.3 | 186 | 960 | 96 | 25 |
| 18:00.0 | 1,462 | 2:03.1 | 188 | 950 | 95 | 26 |
| 24:00.0 | 1,464 | 2:02.9 | 188 | 960 | 96 | 26 |
| 30:00.0 | 1,461 | 2:03.2 | 187 | 950 | 95 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.