Yiannis Vachos 30:00 row
7,189
Meters
30:00.0
Time
2:05.1
Pace
461
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 26 |
| Stroke Count | 802 |
| Drag Factor | 113 |
September 19, 2026 08:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,189 | 2:05.1 | 178 | 922 | 461 | 26 |
| 6:00.0 | 1,405 | 2:08.1 | 166 | 880 | 88 | 25 |
| 12:00.0 | 1,439 | 2:05.0 | 179 | 920 | 92 | 26 |
| 18:00.0 | 1,447 | 2:04.3 | 182 | 930 | 93 | 27 |
| 24:00.0 | 1,451 | 2:04.0 | 183 | 940 | 94 | 28 |
| 30:00.0 | 1,447 | 2:04.3 | 182 | 940 | 94 | 28 |
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Workout Graph
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