Yiannis Vachos 20:00 row
5,058
Meters
20:00.0
Time
1:58.6
Pace
344
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 28 |
| Stroke Count | 564 |
| Drag Factor | 132 |
September 23, 2026 09:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,058 | 1:58.6 | 210 | 1032 | 344 | 28 |
| 4:00.0 | 985 | 2:01.8 | 194 | 975 | 65 | 26 |
| 8:00.0 | 1,017 | 1:57.9 | 213 | 1050 | 70 | 28 |
| 12:00.0 | 1,016 | 1:58.1 | 212 | 1035 | 69 | 29 |
| 16:00.0 | 1,014 | 1:58.3 | 211 | 1035 | 69 | 29 |
| 20:00.0 | 1,025 | 1:57.0 | 218 | 1065 | 71 | 30 |
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Workout Graph
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