Yiannis Vachos 30:00 row
7,314
Meters
30:00.0
Time
2:03.0
Pace
478
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 28 |
| Stroke Count | 835 |
| Drag Factor | 144 |
September 25, 2026 09:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,314 | 2:03.0 | 188 | 956 | 478 | 28 |
| 6:00.0 | 1,448 | 2:04.3 | 182 | 930 | 93 | 27 |
| 12:00.0 | 1,474 | 2:02.1 | 192 | 980 | 98 | 28 |
| 18:00.0 | 1,466 | 2:02.7 | 189 | 960 | 96 | 28 |
| 24:00.0 | 1,458 | 2:03.4 | 186 | 950 | 95 | 28 |
| 30:00.0 | 1,469 | 2:02.5 | 190 | 960 | 96 | 29 |
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Workout Graph
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