Yiannis Vachos 28:54 row
7,005
Meters
28:54.6
Time
2:03.8
Pace
455
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 27 |
| Stroke Count | 808 |
| Drag Factor | 145 |
September 26, 2026 08:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:54.6 | 7,005 | 2:03.8 | 184 | 944 | 455 | 27 |
| 6:00.0 | 1,434 | 2:05.5 | 177 | 920 | 92 | 27 |
| 12:00.0 | 1,462 | 2:03.1 | 188 | 950 | 95 | 28 |
| 18:00.0 | 1,459 | 2:03.3 | 186 | 950 | 95 | 28 |
| 24:00.0 | 1,452 | 2:03.9 | 184 | 940 | 94 | 28 |
| 28:54.6 | 1,198 | 2:02.9 | 188 | 965 | 79 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.