Yiannis Vachos 40:00 row
9,068
Meters
40:00.0
Time
2:12.3
Pace
567
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 26 |
| Stroke Count | 1046 |
| Drag Factor | 115 |
September 28, 2026 12:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,068 | 2:12.3 | 151 | 850 | 567 | 26 |
| 8:00.0 | 1,611 | 2:28.9 | 106 | 742 | 99 | 22 |
| 16:00.0 | 1,833 | 2:10.9 | 156 | 870 | 116 | 27 |
| 24:00.0 | 1,893 | 2:06.7 | 172 | 892 | 119 | 28 |
| 32:00.0 | 1,867 | 2:08.5 | 165 | 877 | 117 | 27 |
| 40:00.0 | 1,865 | 2:08.6 | 164 | 870 | 116 | 28 |
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Workout Graph
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