Yiannis Vachos 20:00 row
5,002
Meters
20:00.0
Time
1:59.9
Pace
337
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 28 |
| Stroke Count | 576 |
| Drag Factor | 145 |
September 30, 2026 09:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,002 | 1:59.9 | 203 | 1011 | 337 | 28 |
| 4:00.0 | 979 | 2:02.5 | 190 | 960 | 64 | 27 |
| 8:00.0 | 1,002 | 1:59.7 | 204 | 1005 | 67 | 29 |
| 12:00.0 | 1,000 | 2:00.0 | 203 | 1020 | 68 | 29 |
| 16:00.0 | 995 | 2:00.6 | 200 | 990 | 66 | 29 |
| 20:00.0 | 1,027 | 1:56.8 | 219 | 1080 | 72 | 29 |
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Workout Graph
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