Yiannis Vachos 30:00 row
7,207
Meters
30:00.0
Time
2:04.8
Pace
464
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 26 |
| Stroke Count | 804 |
| Drag Factor | 132 |
October 03, 2026 08:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,207 | 2:04.8 | 180 | 928 | 464 | 26 |
| 6:00.0 | 1,417 | 2:07.0 | 171 | 890 | 89 | 26 |
| 12:00.0 | 1,439 | 2:05.0 | 179 | 930 | 93 | 26 |
| 18:00.0 | 1,446 | 2:04.4 | 181 | 930 | 93 | 27 |
| 24:00.0 | 1,454 | 2:03.7 | 184 | 950 | 95 | 27 |
| 30:00.0 | 1,452 | 2:03.9 | 184 | 940 | 94 | 28 |
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Workout Graph
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