Yiannis Vachos 25:00 row
4,267
Meters
25:00.0
Time
2:55.7
Pace
218
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 24 |
| Stroke Count | 609 |
| Drag Factor | 102 |
October 03, 2026 09:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,267 | 2:55.7 | 64 | 523 | 218 | 24 |
| 5:00.0 | 887 | 2:49.1 | 72 | 552 | 46 | 27 |
| 10:00.0 | 867 | 2:53.0 | 68 | 528 | 44 | 25 |
| 15:00.0 | 840 | 2:58.5 | 61 | 516 | 43 | 23 |
| 20:00.0 | 841 | 2:58.3 | 62 | 516 | 43 | 23 |
| 25:00.0 | 832 | 3:00.2 | 60 | 504 | 42 | 23 |
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Workout Graph
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