Yiannis Vachos 20:00 row
5,002
Meters
20:00.0
Time
1:59.9
Pace
336
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 28 |
| Stroke Count | 577 |
| Drag Factor | 131 |
October 05, 2026 12:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,002 | 1:59.9 | 203 | 1008 | 336 | 28 |
| 4:00.0 | 969 | 2:03.8 | 184 | 930 | 62 | 28 |
| 8:00.0 | 994 | 2:00.7 | 199 | 1005 | 67 | 29 |
| 12:00.0 | 1,001 | 1:59.8 | 203 | 1005 | 67 | 29 |
| 16:00.0 | 1,013 | 1:58.4 | 211 | 1035 | 69 | 29 |
| 20:00.0 | 1,026 | 1:56.9 | 219 | 1065 | 71 | 29 |
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Workout Graph
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