Yiannis Vachos 40:00 row
9,601
Meters
40:00.0
Time
2:04.9
Pace
636
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 27 |
| Stroke Count | 1080 |
| Drag Factor | 130 |
October 06, 2026 09:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,601 | 2:04.9 | 179 | 954 | 636 | 27 |
| 8:00.0 | 1,723 | 2:19.2 | 130 | 862 | 115 | 24 |
| 16:00.0 | 2,017 | 1:58.9 | 208 | 1027 | 137 | 28 |
| 24:00.0 | 1,986 | 2:00.8 | 198 | 990 | 132 | 28 |
| 32:00.0 | 1,945 | 2:03.3 | 186 | 952 | 127 | 28 |
| 40:00.0 | 1,930 | 2:04.3 | 182 | 937 | 125 | 27 |
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Workout Graph
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