Yiannis Vachos 5300m row
5,300
Meters
21:06.8
Time
1:59.5
Pace
357
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 28 |
| Stroke Count | 612 |
| Drag Factor | 130 |
October 07, 2026 09:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:06.8 | 5,300 | 1:59.5 | 205 | 1014 | 357 | 28 |
| 4:27.9 | 1,100 | 2:01.7 | 194 | 967 | 72 | 28 |
| 4:24.3 | 2,200 | 2:00.1 | 202 | 1007 | 74 | 29 |
| 4:22.3 | 3,300 | 1:59.2 | 207 | 1015 | 74 | 29 |
| 4:19.8 | 4,400 | 1:58.0 | 213 | 1039 | 75 | 29 |
| 3:32.4 | 5,300 | 1:58.0 | 213 | 1050 | 62 | 29 |
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Workout Graph
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