Yiannis Vachos 9500m row
9,500
Meters
39:23.7
Time
2:04.4
Pace
614
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 26 |
| Stroke Count | 1053 |
| Drag Factor | 130 |
October 08, 2026 12:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:23.7 | 9,500 | 2:04.4 | 182 | 935 | 614 | 26 |
| 7:53.0 | 1,900 | 2:04.4 | 181 | 928 | 122 | 26 |
| 7:47.7 | 3,800 | 2:03.0 | 188 | 962 | 125 | 26 |
| 7:55.2 | 5,700 | 2:05.0 | 179 | 924 | 122 | 27 |
| 7:56.4 | 7,600 | 2:05.3 | 178 | 921 | 122 | 27 |
| 7:51.4 | 9,500 | 2:04.0 | 183 | 939 | 123 | 27 |
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Workout Graph
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