Yiannis Vachos 5000m row
5,000
Meters
19:23.4
Time
1:56.3
Pace
347
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 29 |
| Stroke Count | 582 |
| Drag Factor | 134 |
October 09, 2026 08:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:23.4 | 5,000 | 1:56.3 | 222 | 1073 | 347 | 29 |
| 3:50.3 | 1,000 | 1:55.1 | 229 | 1094 | 70 | 30 |
| 3:54.3 | 2,000 | 1:57.1 | 218 | 1060 | 69 | 30 |
| 3:54.5 | 3,000 | 1:57.2 | 217 | 1059 | 69 | 30 |
| 3:53.6 | 4,000 | 1:56.8 | 220 | 1063 | 69 | 30 |
| 3:50.7 | 5,000 | 1:55.3 | 228 | 1092 | 70 | 30 |
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Workout Graph
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