Yiannis Vachos 5000m row
5,000
Meters
29:58.5
Time
2:59.8
Pace
254
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 23 |
| Stroke Count | 695 |
| Drag Factor | 89 |
October 10, 2026 09:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:58.5 | 5,000 | 2:59.8 | 60 | 508 | 254 | 23 |
| 5:58.2 | 1,000 | 2:59.1 | 61 | 502 | 50 | 24 |
| 5:56.9 | 2,000 | 2:58.4 | 62 | 514 | 51 | 24 |
| 6:03.0 | 3,000 | 3:01.5 | 59 | 505 | 51 | 23 |
| 5:59.8 | 4,000 | 2:59.9 | 60 | 510 | 51 | 23 |
| 6:00.6 | 5,000 | 3:00.3 | 60 | 509 | 51 | 23 |
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Workout Graph
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