Yiannis Vachos 3x2000m/2:00r row
6,000
Meters
24:12.5
Time
2:01.0
Pace
398
Calories
| Rest Distance | 2,404 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,404 |
| Overall Time | 30:12.5 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 27 |
| Stroke Count | 656 |
| Drag Factor | 110 |
October 13, 2026 12:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:12.5 | 6,000 | 2:01.0 | 197 | 986 | 27 | |
| 8:10.6 | 2,000 | 2:02.6 | 190 | 961 | 27 | |
| 8:03.6 | 2,000 | 2:00.9 | 198 | 990 | 27 | |
| 7:58.3 | 2,000 | 1:59.5 | 205 | 1008 | 28 | |
| r2,404 |
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Workout Graph
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