Yiannis Vachos 45:02 row
10,766
Meters
45:02.9
Time
2:05.5
Pace
688
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 26 |
| Stroke Count | 1191 |
| Drag Factor | 111 |
October 14, 2026 12:17:08
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:02.9 | 10,766 | 2:05.5 | 177 | 916 | 688 | 26 |
| 5:00.0 | 1,176 | 2:07.5 | 169 | 888 | 74 | 25 |
| 10:00.0 | 1,194 | 2:05.6 | 177 | 912 | 76 | 25 |
| 15:00.0 | 1,199 | 2:05.1 | 179 | 924 | 77 | 26 |
| 20:00.0 | 1,203 | 2:04.6 | 181 | 924 | 77 | 26 |
| 25:00.0 | 1,201 | 2:04.8 | 180 | 936 | 78 | 27 |
| 30:00.0 | 1,200 | 2:05.0 | 179 | 924 | 77 | 27 |
| 35:00.0 | 1,203 | 2:04.6 | 181 | 924 | 77 | 27 |
| 40:00.0 | 1,192 | 2:05.8 | 176 | 912 | 76 | 28 |
| 45:00.0 | 1,189 | 2:06.1 | 174 | 900 | 75 | 27 |
| 45:02.9 | 10 | 2:25.0 | 115 | 1241 | 1 | 0 |
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Workout Graph
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