Yiannis Vachos 5200m row
5,200
Meters
20:44.6
Time
1:59.6
Pace
349
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 29 |
| Stroke Count | 613 |
| Drag Factor | 105 |
October 15, 2026 08:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:44.6 | 5,200 | 1:59.6 | 204 | 1009 | 349 | 29 |
| 4:24.5 | 1,100 | 2:00.2 | 201 | 993 | 73 | 29 |
| 4:23.2 | 2,200 | 1:59.6 | 204 | 1012 | 74 | 29 |
| 4:25.9 | 3,300 | 2:00.8 | 198 | 988 | 73 | 29 |
| 4:19.4 | 4,400 | 1:57.9 | 214 | 1040 | 75 | 31 |
| 3:11.7 | 5,200 | 1:59.8 | 203 | 1014 | 54 | 30 |
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Workout Graph
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