Yiannis Vachos 5000m row
5,000
Meters
29:08.7
Time
2:54.8
Pace
256
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 22 |
| Stroke Count | 660 |
| Drag Factor | 89 |
October 17, 2026 10:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:08.7 | 5,000 | 2:54.8 | 65 | 527 | 256 | 22 |
| 5:43.4 | 1,000 | 2:51.7 | 69 | 534 | 51 | 24 |
| 5:44.7 | 2,000 | 2:52.3 | 68 | 543 | 52 | 24 |
| 5:44.4 | 3,000 | 2:52.2 | 69 | 533 | 51 | 23 |
| 5:53.1 | 4,000 | 2:56.5 | 64 | 519 | 51 | 22 |
| 6:03.1 | 5,000 | 3:01.5 | 58 | 505 | 51 | 21 |
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Workout Graph
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