Yiannis Vachos v500m/0:47r...8 row
4,000m
Meters
14:24.4
Time
1:48.0
Pace
300
Calories
| Rest Distance | 178m |
|---|---|
| Rest Time | 8:56.0 |
| Overall Distance | 4,178m |
| Overall Time | 23:20.4 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1254 |
| Stroke Rate | 31 |
| Stroke Count | 457 |
| Drag Factor | 191 |
February 13, 2021 11:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:24.4 | 4,000m | 1:48.0 | 277 | 1254 | 31 | |
| 1:45.3 | 500m | 1:45.3 | 300 | 1331 | 34 | |
| r: 0:47 | 12m | |||||
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 35 | |
| r: 0:47 | 22m | |||||
| 1:40.8 | 500m | 1:40.8 | 342 | 1476 | 35 | |
| r: 1:15 | 19m | |||||
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 27 | |
| r: 1:25 | 16m | |||||
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 33 | |
| r: 1:52 | 17m | |||||
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 28 | |
| r: 1:37 | 53m | |||||
| 1:47.1 | 500m | 1:47.1 | 285 | 1280 | 31 | |
| r: 1:13 | 39m | |||||
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 28 | |
| r178m |
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Workout Graph
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