Yiannis Vachos v1500m/0:52r...2 row
3,000m
Meters
14:43.2
Time
2:27.2
Pace
205
Calories
| Rest Distance | 37m |
|---|---|
| Rest Time | 1:21.0 |
| Overall Distance | 3,037m |
| Overall Time | 16:04.2 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 25 |
| Stroke Count | 339 |
| Drag Factor | 134 |
February 13, 2021 11:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:43.2 | 3,000m | 2:27.2 | 110 | 677 | 25 | |
| 5:38.2 | 1,500m | 1:52.7 | 244 | 1140 | 33 | |
| r: 0:52 | 16m | |||||
| 9:05.0 | 1,500m | 3:01.6 | 58 | 500 | 17 | |
| r: 0:29 | 21m | |||||
| r37m |
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Workout Graph
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