Yiannis Vachos 5,134m row
5,134m
Meters
20:00.0
Time
1:56.8
Pace
351
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
September 01, 2021
Workout
RowErg
Weight Class
Lwt
Verified
No
Entered
Web
Every 1 minute , increase 1 stroke starting from 16spm
Increase for 12 minutes and slow down 1spm for 8 minutes, av.watt 220