30:00 row on October 02, 2021

Yiannis Vachos 30:00 row

7,220

Meters

30:00.0

Time

2:04.6

Pace

461

Calories

Average Watts	181
Calories Per Hour	921

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Web

Recovery, resistance 5-6,
20-22 SPM, nice feeling.