Yiannis Vachos 30:00 row
7,978m
Meters
30:00.0
Time
1:52.8
Pace
572
Calories
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 30 |
| Stroke Count | 904 |
| Drag Factor | 159 |
December 22, 2022 10:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,978m | 1:52.8 | 244 | 1139 | 30 |
| 6:00.0 | 1,516m | 1:58.7 | 209 | 1019 | 26 |
| 12:00.0 | 1,610m | 1:51.8 | 250 | 1161 | 30 |
| 18:00.0 | 1,606m | 1:52.0 | 249 | 1155 | 31 |
| 24:00.0 | 1,610m | 1:51.8 | 250 | 1161 | 31 |
| 30:00.0 | 1,636m | 1:50.0 | 263 | 1204 | 32 |
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Workout Graph
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