Yiannis Vachos 8000m row
8,000m
Meters
30:08.1
Time
1:53.0
Pace
566
Calories
154
Heart Rate
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 28 |
| Stroke Count | 861 |
| Drag Factor | 159 |
December 24, 2022 12:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.1 | 8,000m | 1:53.0 | 243 | 1134 | 28 | 154 |
| 3:51.0 | 1,000m | 1:55.5 | 227 | 1081 | 28 | 141 |
| 3:46.1 | 2,000m | 1:53.0 | 242 | 1133 | 28 | 149 |
| 3:46.5 | 3,000m | 1:53.2 | 241 | 1129 | 27 | 150 |
| 3:46.2 | 4,000m | 1:53.1 | 242 | 1132 | 28 | 154 |
| 3:46.7 | 5,000m | 1:53.3 | 240 | 1127 | 28 | 155 |
| 3:45.7 | 6,000m | 1:52.8 | 244 | 1138 | 29 | 157 |
| 3:44.1 | 7,000m | 1:52.0 | 249 | 1156 | 31 | 161 |
| 3:41.7 | 8,000m | 1:50.8 | 257 | 1184 | 30 | 166 |
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Workout Graph
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