Yiannis Vachos v500m/0:50r...4 row
6,500m
Meters
26:47.2
Time
2:03.6
Pace
437
Calories
| Rest Distance | 376m |
|---|---|
| Rest Time | 4:50.0 |
| Overall Distance | 6,876m |
| Overall Time | 31:37.2 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 28 |
| Stroke Count | 755 |
| Drag Factor | 99 |
December 29, 2022 13:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:47.2 | 6,500m | 2:03.6 | 185 | 937 | 28 | |
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 28 | |
| r: 0:50 | 215m | |||||
| 7:19.9 | 2,000m | 1:49.9 | 263 | 1205 | 30 | |
| r: 1:20 | 50m | |||||
| 7:18.8 | 2,000m | 1:49.7 | 265 | 1212 | 31 | |
| r: 1:20 | 44m | |||||
| 10:13.2 | 2,000m | 2:33.3 | 97 | 634 | 25 | |
| r: 1:20 | 67m | |||||
| r376m |
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Workout Graph
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