Yiannis Vachos v1000m/r...10 row
10,000m
Meters
38:58.8
Time
1:56.9
Pace
658
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,000m |
| Overall Time | 38:58.8 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 26 |
| Stroke Count | 997 |
| Drag Factor | 0 |
January 14, 2023 05:06:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:58.8 | 10,000m | 1:56.9 | 219 | 1053 | 26 | |
| 3:59.6 | 1,000m | 1:59.8 | 204 | 1000 | 23 | |
| 3:54.4 | 1,000m | 1:57.2 | 217 | 1048 | 24 | |
| 0:44.3 | 200m | 1:50.7 | 258 | 1186 | 28 | |
| 7:01.0 | 1,800m | 1:56.9 | 219 | 1053 | 25 | |
| 0:43.3 | 200m | 1:48.2 | 276 | 1249 | 29 | |
| 7:02.7 | 1,800m | 1:57.4 | 216 | 1044 | 26 | |
| 0:42.9 | 200m | 1:47.2 | 284 | 1276 | 31 | |
| 7:05.8 | 1,800m | 1:58.2 | 212 | 1027 | 26 | |
| 0:41.0 | 200m | 1:42.5 | 325 | 1418 | 34 | |
| 7:03.8 | 1,800m | 1:57.7 | 215 | 1038 | 26 | |
| r0m |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 5 - Aerobic Capacity 5