Yiannis Vachos v1000m/r...10 row
10,000m
Meters
38:46.7
Time
1:56.3
Pace
664
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,000m |
| Overall Time | 38:46.7 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 27 |
| Stroke Count | 1049 |
| Drag Factor | 0 |
January 15, 2023 11:31:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:46.7 | 10,000m | 1:56.3 | 222 | 1065 | 27 | |
| 3:56.6 | 1,000m | 1:58.3 | 211 | 1027 | 24 | |
| 3:53.4 | 1,000m | 1:56.7 | 220 | 1057 | 23 | |
| 0:51.5 | 250m | 1:43.0 | 320 | 1402 | 30 | |
| 6:49.8 | 1,750m | 1:57.0 | 218 | 1050 | 26 | |
| 0:51.6 | 250m | 1:43.2 | 318 | 1395 | 31 | |
| 6:57.6 | 1,750m | 1:59.3 | 206 | 1009 | 28 | |
| 0:51.1 | 250m | 1:42.2 | 328 | 1428 | 32 | |
| 7:05.0 | 1,750m | 2:01.4 | 195 | 972 | 27 | |
| 1:42.5 | 500m | 1:42.5 | 325 | 1418 | 32 | |
| 5:47.6 | 1,500m | 1:55.8 | 225 | 1074 | 29 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: Anaerobic Capacity 2 - Anaerobic Capacity 2