Yiannis Vachos v5:00/r...10 row
10,264m
Meters
40:00.0
Time
1:56.9
Pace
649
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 10,264m |
| Overall Time | 42:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 25 |
| Stroke Count | 1016 |
| Drag Factor | 0 |
January 21, 2023 07:29:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,264m | 1:56.9 | 219 | 1053 | 25 | |
| 5:00.0 | 1,211m | 2:03.8 | 184 | 933 | 22 | |
| 5:00.0 | 1,244m | 2:00.5 | 200 | 987 | 22 | |
| 4:00.0 | 1,044m | 1:54.9 | 230 | 1093 | 24 | |
| 4:00.0 | 1,043m | 1:55.0 | 230 | 1090 | 26 | |
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 24 | |
| 4:00.0 | 1,044m | 1:54.9 | 230 | 1093 | 26 | |
| 4:00.0 | 1,053m | 1:53.9 | 236 | 1113 | 28 | |
| r: 2:00 | 0m | |||||
| 4:00.0 | 1,066m | 1:52.5 | 245 | 1144 | 29 | |
| 4:00.0 | 1,051m | 1:54.1 | 235 | 1109 | 29 | |
| 4:00.0 | 994m | 2:00.7 | 199 | 984 | 25 | |
| r0m |
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Workout Graph
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Rowed on EXR: Aerobic Power 2 - Aerobic Power 2