Yiannis Vachos v1000m/r...11 row
11,000m
Meters
43:33.0
Time
1:58.7
Pace
668
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 11,000m |
| Overall Time | 43:33.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 23 |
| Stroke Count | 1019 |
| Drag Factor | 0 |
January 22, 2023 08:49:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:33.0 | 11,000m | 1:58.7 | 209 | 1018 | 23 | |
| 4:07.3 | 1,000m | 2:03.6 | 185 | 937 | 22 | |
| 4:01.3 | 1,000m | 2:00.6 | 199 | 985 | 22 | |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 24 | |
| 1:50.3 | 500m | 1:50.3 | 261 | 1197 | 26 | |
| 7:59.1 | 2,000m | 1:59.7 | 204 | 1001 | 23 | |
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 24 | |
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 26 | |
| 8:02.0 | 2,000m | 2:00.5 | 200 | 988 | 23 | |
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 26 | |
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 28 | |
| 8:05.6 | 2,000m | 2:01.4 | 196 | 973 | 23 | |
| r0m |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 6 - Aerobic Capacity 6