Yiannis Vachos v5:00/r...10 row
10,193m
Meters
40:00.0
Time
1:57.7
Pace
662
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | 1:11.2 |
| Overall Distance | 10,193m |
| Overall Time | 41:11.2 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 25 |
| Stroke Count | 998 |
| Drag Factor | 0 |
February 02, 2023 11:56:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,193m | 1:57.7 | 215 | 1038 | 25 | |
| 5:00.0 | 1,231m | 2:01.8 | 193 | 965 | 21 | |
| 5:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 22 | |
| 4:00.0 | 1,039m | 1:55.4 | 227 | 1081 | 24 | |
| 4:00.0 | 1,051m | 1:54.1 | 235 | 1109 | 26 | |
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 22 | |
| 4:00.0 | 1,031m | 1:56.3 | 222 | 1063 | 26 | |
| 4:00.0 | 1,052m | 1:54.0 | 236 | 1111 | 28 | |
| r: 1:11 | 0m | |||||
| 4:00.0 | 1,039m | 1:55.4 | 227 | 1081 | 29 | |
| 4:00.0 | 1,050m | 1:54.2 | 234 | 1106 | 29 | |
| 4:00.0 | 963m | 2:04.6 | 181 | 922 | 23 | |
| r0m |
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Workout Graph
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Rowed on EXR: Aerobic Power 2 - Aerobic Power 2