Yiannis Vachos v10:00/r...7 row
9,661m
Meters
38:00.0
Time
1:58.0
Pace
628
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 9,661m |
| Overall Time | 38:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 27 |
| Stroke Count | 1022 |
| Drag Factor | 0 |
February 04, 2023 07:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:00.0 | 9,661m | 1:58.0 | 213 | 1033 | 27 | |
| 10:00.0 | 2,430m | 2:03.4 | 186 | 940 | 22 | |
| 7:00.0 | 1,847m | 1:53.6 | 238 | 1119 | 28 | |
| 3:00.0 | 723m | 2:04.4 | 181 | 924 | 22 | |
| 7:00.0 | 1,846m | 1:53.7 | 238 | 1118 | 30 | |
| 3:00.0 | 704m | 2:07.8 | 168 | 876 | 26 | |
| 7:00.0 | 1,870m | 1:52.2 | 247 | 1150 | 32 | |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 26 | |
| r0m |
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Workout Graph
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Rowed on EXR: FTP Cadence - FTP Cadence