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Yiannis Vachos v500m/r...23 row

13,000m

Meters

50:46.3

Time

1:57.1

Pace

842

Calories

Rest Distance0m
Rest Time
Overall Distance13,000m
Overall Time50:46.3
Average Watts218
Calories Per Hour1048
Stroke Rate26
Stroke Count1305
Drag Factor0

February 06, 2023 08:48:13

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
EXR

Rowed on EXR: Aerobic Power 3 - Aerobic Power 3

Intervals

Time Meters Pace Watts Cal/Hr S/M
50:46.3 13,000m 1:57.1 218 1048 26
2:05.4 500m 2:05.4 177 910 23
2:03.6 500m 2:03.6 185 937 22
2:01.6 500m 2:01.6 195 969 22
2:00.1 500m 2:00.1 202 995 24
1:56.0 500m 1:56.0 224 1071 24
1:55.4 500m 1:55.4 228 1083 26
2:06.1 500m 2:06.1 175 900 21
1:55.9 500m 1:55.9 225 1073 24
1:53.6 500m 1:53.6 239 1121 26
1:51.5 500m 1:51.5 252 1168 28
1:52.2 500m 1:52.2 248 1152 24
1:53.7 500m 1:53.7 238 1119 25
1:55.1 500m 1:55.1 230 1089 29
1:54.1 500m 1:54.1 236 1110 30
1:51.6 500m 1:51.6 252 1166 31
1:59.9 500m 1:59.9 203 998 23
1:55.5 500m 1:55.5 227 1081 24
1:54.9 500m 1:54.9 231 1094 27
1:54.8 500m 1:54.8 231 1096 28
2:02.2 500m 2:02.2 192 960 25
1:54.7 500m 1:54.7 232 1098 25
1:56.2 500m 1:56.2 223 1067 27
7:52.2 2,000m 1:58.0 213 1032 27
r0m

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Workout Graph

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