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Yiannis Vachos v5:00/r...24 row

8,810

Meters

35:05.2

Time

1:59.4

Pace

577

Calories

Rest Distance0
Rest Time4:36.8
Overall Distance8,810
Overall Time39:42.0
Average Watts205
Calories Per Hour1006
Stroke Rate28
Stroke Count990
Drag Factor0

February 09, 2023 11:58:46

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
EXR

Rowed on EXR: Anaerobic Power 1 - Anaerobic Power 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
35:05.2 8,810 1:59.4 205 1006 28
5:00.0 1,201 2:04.8 180 918 21
5:00.0 1,240 2:00.9 198 980 22
5:00.0 1,258 1:59.2 206 1010 24
0:30.0 161 1:33.1 433 1789 58
0:15.0 64 1:57.1 217 1048 28
1:00.0 300 1:40.0 350 1504 35
0:30.0 101 2:28.5 107 667 20
1:30.0 432 1:44.1 310 1365 35
1:15.0 265 2:21.5 124 725 22
0:30.0 151 1:39.3 357 1528 80
0:15.0 63 1:59.0 207 1013 28
1:00.0 290 1:43.4 316 1388 35
0:30.0 96 2:36.2 92 615 18
1:30.0 418 1:47.6 281 1265 34
1:15.0 280 2:13.9 146 801 26
0:30.0 153 1:38.0 371 1578 128
0:15.0 55 2:16.3 138 775 28
0:30.0 147 1:42.0 329 1433 36
0:15.0 53 2:21.5 124 725 20
0:30.0 142 1:45.6 297 1321 36
0:15.0 62 2:00.9 198 980 20
0:30.0 145 1:43.4 316 1388 36
7:15.0 1,711 2:07.1 170 886 26
0:05.2 22 1:58.1 212 1029 0

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Workout Graph

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