v5:00/r...24 row on February 09, 2023

Yiannis Vachos v5:00/r...24 row

8,810m

Meters

35:05.2

Time

1:59.4

Pace

577

Calories

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
EXR

Rowed on EXR: Anaerobic Power 1 - Anaerobic Power 1

Time	Meters	Pace	Watts	Cal/Hr	S/M
35:05.2	8,810m	1:59.4	205	1006	28
5:00.0	1,201m	2:04.8	180	918	21
5:00.0	1,240m	2:00.9	198	980	22
5:00.0	1,258m	1:59.2	206	1010	24
r: 0:36	0m
0:30.0	161m	1:33.1	433	1789	58
0:15.0	64m	1:57.1	217	1048	28
1:00.0	300m	1:40.0	350	1504	35
0:30.0	101m	2:28.5	107	667	20
1:30.0	432m	1:44.1	310	1365	35
1:15.0	265m	2:21.5	124	725	22
r: 2:00	0m
0:30.0	151m	1:39.3	357	1528	80
0:15.0	63m	1:59.0	207	1013	28
1:00.0	290m	1:43.4	316	1388	35
0:30.0	96m	2:36.2	92	615	18
1:30.0	418m	1:47.6	281	1265	34
1:15.0	280m	2:13.9	146	801	26
r: 2:00	0m
0:30.0	153m	1:38.0	371	1578	128
0:15.0	55m	2:16.3	138	775	28
0:30.0	147m	1:42.0	329	1433	36
0:15.0	53m	2:21.5	124	725	20
0:30.0	142m	1:45.6	297	1321	36
0:15.0	62m	2:00.9	198	980	20
0:30.0	145m	1:43.4	316	1388	36
7:15.0	1,711m	2:07.1	170	886	26
0:05.2	22m	1:58.1	212	1029	0
	r0m

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