Yiannis Vachos v1000m/r...11 row
11,000m
Meters
43:57.0
Time
1:59.8
Pace
702
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 11,000m |
| Overall Time | 43:57.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 24 |
| Stroke Count | 1036 |
| Drag Factor | 0 |
February 11, 2023 07:15:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:57.0 | 11,000m | 1:59.8 | 203 | 999 | 24 | |
| 4:14.1 | 1,000m | 2:07.0 | 171 | 887 | 21 | |
| 4:03.2 | 1,000m | 2:01.6 | 195 | 969 | 22 | |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 24 | |
| 1:50.1 | 500m | 1:50.1 | 262 | 1202 | 27 | |
| 8:03.4 | 2,000m | 2:00.8 | 198 | 982 | 23 | |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 24 | |
| 1:50.3 | 500m | 1:50.3 | 261 | 1197 | 27 | |
| 8:11.8 | 2,000m | 2:02.9 | 188 | 948 | 23 | |
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 27 | |
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 28 | |
| 8:02.0 | 2,000m | 2:00.5 | 200 | 988 | 24 | |
| r0m |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 6 - Aerobic Capacity 6