Yiannis Vachos v1000m/r...10 row
10,000m
Meters
40:10.3
Time
2:00.5
Pace
636
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,000m |
| Overall Time | 40:10.3 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 23 |
| Stroke Count | 939 |
| Drag Factor | 0 |
February 14, 2023 11:53:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:10.3 | 10,000m | 2:00.5 | 200 | 988 | 23 | |
| 4:11.5 | 1,000m | 2:05.7 | 176 | 905 | 21 | |
| 4:02.6 | 1,000m | 2:01.3 | 196 | 974 | 22 | |
| 0:42.4 | 200m | 1:46.0 | 294 | 1311 | 31 | |
| 7:10.3 | 1,800m | 1:59.5 | 205 | 1005 | 23 | |
| 0:42.6 | 200m | 1:46.5 | 290 | 1297 | 31 | |
| 7:17.6 | 1,800m | 2:01.5 | 195 | 970 | 23 | |
| 0:42.9 | 200m | 1:47.2 | 284 | 1276 | 31 | |
| 7:15.5 | 1,800m | 2:00.9 | 198 | 980 | 24 | |
| 0:40.7 | 200m | 1:41.7 | 332 | 1443 | 32 | |
| 7:24.2 | 1,800m | 2:03.3 | 186 | 941 | 23 | |
| r0m |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 5 - Aerobic Capacity 5